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QUEENIEX

Siti Fatimah. 21021989
Petite.
Have weight issues(overweight that is).
Funny (the last time I checked).
Bad Words are part of my vocabulary.
Obsessed with Hollywood hunks.
Fierceee(high possibility..)

Siti Smally

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Monday, June 14, 2010




So I tried to lose weight last week,
and it didn't seem to be working.
I do a 1 hour cardio workout 3 times,
had fruits and my meals usually contains vegetables.
But I increased 1 kilo when I only had 1 fast-food meal.

So when I almost want to decide starving myself,
this book stumbled upon me while I was browsing through the books at MPH.Most important lesson learn from this book:
DO NOT SKIP MEALS! IT DOESN'T WORKOUT THAT WAY

Since yesterday, I have been doing this diet where I eat every 3 hours and my main meal must at least have vegetables carbs, protein and fat.
So far so good, I don't really feel hungry.
And I hope this could continue on for the next few days or even weeks maybe,hehe
I would be ecstatic if the weighing machine tells me I am 1 kilogram lighter by the end of the week
:)
Labels: the 3-hr diet


A shot @8:28 PM